Halie Ramsey

How to Use The September Gifts with Purchase

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This month's free gift includes SO many favorites for the cooler days - the natural immune support of Inner Defense, exclusive cold-weather comforts like Breathe Again, KidScents SniffleEase, and R.C., plus our beloved Thieves essential oil blend. Here are some of our favorite ways to use these fall and winter staples! Note: If you're looking for any DIY supplies, check out the DIY Supplies List Resource for the exact items we use and recommend!

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INNER DEFENSE CAPSULES (300PV) Inner Defense is just what the name suggests - a defense and protection from all that today's world can throw at us! This powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down! Key ingredients:

  • Clove essential oil: has profound immune support and is a powerful antioxidant
  • Oregano essential oil: high in carvacrol and thymol that support the immune system; also aids digestion, supports muscle and joint health and flexibility.
  • Thyme essential oil: rich in thymol, supports the respiratory and immune systems
  • Lemongrass essential oil: supports digestion and proper immune function
  • Lemon essential oil: high in limonene, supports respiration and immune function, cleansing and purifying
  • Eucalyptus Radiata essential oil: known for its support of the respiratory system, also cleanses and purifies and supports immune function
  • Rosemary essential oil: a cleansing and purifying oil, supports the immune and respiratory systems
  • Cinnamon Bark essential oil: provides immune support and antioxidants
    • Take 1 capsule up to 3 times daily for acute needs. We suggest taking with food and at the very first sign of your defenses going down!
    • For best results, take with food and take Life 9 probiotic approximately 8 hours after taking Inner Defense. If you forget or cannot take Inner Defense with a meal, have a snack with plenty of healthy fat (nut butter, avocado, etc.).
    • Parenting hack: For children, use a safety pin or needle to create a small hole in the gelcap, then gently squeeze and apply the contents along the spine or the bottom of the feet!

BREATHE AGAIN ESSENTIAL OIL BLEND (250PV) This crowd favorite blend combines Copaiba, Myrtle, and Peppermint with four different types of Eucalyptus —including Eucalyptus Blue—to create a powerful, invigorating combination. It is the perfect companion for respiratory needs and has a sweet, crisp eucalyptus aroma that is wonderful for cleaning and DIYs!

  • Help support airways with a Breathe Easy Massage Oil (also makes a great roller! Do up to 50 drops plus carrier in a 10mL bottle)
    • 4oz pump bottle
    • 20 drops Breathe Again
    • 15 drops each Lavender, Lemon (or more Breathe Again)
    • Carrier of choice
  • Make this DIY Whipped Body Butter recipe that also supports the airways - great before bedtime.
    • 1/2 cup coconut oil
    • 1/2 cup pure organic shea butter
    • 1/8 cup cocoa butter
    • 1 Tbsp Vitamin E oil
    • 25 drops Breathe Again
    • 15 drops Lavender
    • Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    • Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
  • Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
    • To an 8oz glass spray bottle add:
    • 1 tsp Thieves Household Cleaner
    • 30 drops each Breathe Again
    • 10 drops each Lavender, Tea Tree
    • Fill with distilled water and invert to gently mix.
  • Make a refreshing room spray:
  • Try these DIY Scented Sachets to bring a crisp, happy aroma to any area of your home, car or even backpack!
    • ½ cup uncooked rice
    • ¼ cup High Quality Epsom Salt
    • 1 cup dried lavender buds or rose petals
    • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
    • 40-50 drops Breathe Again
    • In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch. Place anywhere you want to add a fresh scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
  • Make a DIY Carpet & Rug Freshener
  • Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
    • To a 4oz glass spray bottle add
    • ¼ cup white vinegar
    • 20 drops Breathe Again essential oil blend
    • 15 drops Lavender essential oil
    • 10 drops each Lemongrass, Lemon essential oil
    • Pinch sea salt or splash of witch hazel
    • Filtered water
    • Spray lightly onto surfaces to remove unwanted odors.
  • Make a DIY Laundry Scent Booster:
  • Add Breathe Again to your Thieves Cleaner for a fresh twist.
    • 16oz glass spray bottle
    • 1-2 capfuls Thieves Household Cleaner
    • 25 drops Breathe Again
    • Filtered water
  • Take a relaxing epsom salt bath with Breathe Again to soothe muscles and open airways. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.
  • Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
  • Diffuse this bright, crisp oil blend anytime of day to support airways, freshen the air or create a spa-like environment.
    • Aveda: 4 drops each Breathe Again, Lemon, Lavender
    • Autumn Breeze: 5 drops Breathe Again, 3 drops each Cedarwood, Rosemary
    • Deep Breath: 4 drops each Breathe Again, Lemon, 3 drops Lavender, 2 drops Tea Tree
    • Autumn Wreath: 5 drops Breathe Again, 4 drops Vanilla, 2 drops Lemon

KIDSCENTS SNIFFLEEASE ESSENTIAL OIL BLEND (250PV) When sniffles and stuffiness hamper your little one, reach for the relaxing, quieting aroma of KidScents SniffleEase. A gentle blend of Eucalyptus, Palo Santo, R.C., and other essential oils, SniffleEase has an aroma that helps ease feelings of discomfort and supports the feeling of normal, clear breathing.

  • Add a roller top directly to the bottle for easy application! Simply roll on the bottom of the feet, spine, chest and throat as desired.
  • Use SniffleEase to make a simple DIY Chest Rub:
    • 1/2 cup coconut oil
    • 2 tbsp Vitamin E oil
    • 25 drops SniffleEase
    • Mix well. Store in the fridge or a cool place if you would like for the rub to be a solid consistency.
  • Diffuse this essential oil blend anytime you need to ease the sniffles! It is wonderful alone or you can pair it with a little Lavender - a great idea at bedtime.
  • You can also use this super gentle blend for any of the DIYs listed for Breathe Again or R.C.!

R.C. ESSENTIAL OIL BLEND (190 PV) This eucalyptus blend is herbaceous and gentle - a favorite for children down to age 2! Use this blend to support airways and create a calm, soothing atmosphere. It is also great for cleaning!

  • Make a simple Breathe roller:
    • In a 10mL bottle add 20 drops R.C. and carrier oil.
    • Option to add other respiratory oils like Lavender, Lemon or Frankincense.
    • Add a total of up to 50 drops essential oils
  • Help support airways with a Breathe Easy Massage Oil (also makes a great roller! Do up to 50 drops plus carrier in a 10mL bottle)
    • 4oz pump bottle
    • 20 drops R.C.
    • 15 drops each Lavender, Lemon
    • Carrier of choice
  • Try this Revitalizing Sugar Scrub for an at-home spa night:
    • 1 cup brown sugar
    • 1 cup coconut oil
    • 2 tbsp Vitamin E oil
    • 15 drops R.C.
    • 10 drops Lavender
    • Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
  • Give tired muscles some TLC with this RELAX IT Massage Oil:
    • 4oz pump bottle
    • 20 drops R.C. essential oil
    • 10 drops Copaiba essential oil
    • Carrier of choice
  • Take a relaxing epsom salt bath with R.C. to soothe muscles and open airways. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.
  • Whip up a Sweet Dreams Linen Spray
    • To an 8oz glass spray bottle add:
    • 25 drops each R.C., Tangerine, Lavender
    • Fill with distilled water and invert to gently mix.
    • Spray onto linens, pjs, stuff animals, etc.
  • Make this Bedtime Bath Soak for a spa-inspired evening routine
  • Try this Wind Down Foot Scrub as a treat for tired feet before bed:
    • 1 cup brown sugar
    • 1 cup coconut oil
    • 2 tbsp Vitamin E oil
    • 10 drops R.C.
    • 5 drops Lavender
    • Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
  • Try this DIY Hand Salve for soothing dry skin (not just hands!)
    • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
    • ½ cup organic arnica oil
    • 1 Tbsp shea butter
    • 2 Tbsp unrefined extra virgin coconut oil
    • 3-4 Tbsp beeswax pastilles
    • 40 drops essential oils: Patchouli, Frankincense, Lavender, R.C. alone or in combination
    • Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    • Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    • Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
  • Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
  • Make this nourishing DIY Goat Milk Soap:
  • Make an ‘After School' spray for backpacks, lunch boxes or other items:
  • Diffuse this calming, herbaceous blend to support airways and create a spa-like environment:
    • After School: 4 drops each Thieves, R.C., Tangerine
    • At Home Spa: 4 drops each R.C., Lavender, Lemon
    • Sweet Dreams: 3 drops R.C., 4 drops Lavender, 4 drops Cedarwood
    • Aveda: 4 drops R.C., 3 drops Peppermint, 3 drops Lemon, 2 drops Lavender

THIEVES ESSENTIAL OIL BLEND (190PV Loyalty Rewards) Cinnamon Bark, Clove, and a dash of Lemon—they're scents of the season, but these good smells do more than brighten up a room. We use this oil blend for SO MANY things, including these recipes:

  • Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down:
    • 10mL roller bottle
    • 25 drops Thieves
    • 20 drops each Lemon, Frankincense
    • Optional: 15 drops Oregano, R.C.
  • Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
  • Make this Citrus Spice Thieves Cleaner recipe:
    • 16oz glass spray bottle
    • 1-2 capfuls Thieves Household Cleaner
    • 10 drops each Tangerine, Lemon
    • 20 drops Thieves
    • Filtered water
  • Make a refreshing room spray:
  • Make a DIY Carpet & Rug Freshener
    • To a glass jar add:
    • 1 cup baking soda
    • ½ cup salt
    • 30 drops Thieves
    • Optional: 20 drops Lemon
    • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
  • GIve your tired feet some love with this Lemon Herb Foot Scrub
    • 2 Tbsp Organic Sugar
    • 1 Tbsp Olive Oil
    • 2 Tbsp of Honey
    • 1 tsp Lemon Juice
    • 3 drops each Thieves, Lemon
    • Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
  • Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
  • Try this tingly Thieves Lip Scrub for soft, happy lips:
    • 7 drops Vanilla
    • 5 drops Thieves
    • ¼ cup White Sugar
    • ¼ cup Coconut Oil
    • Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
  • Try these DIY Oil-Infused Shower Melts with Thieves
    • 1 Cup Baking Soda
    • 1/2 Cup High Quality Epsom Salt
    • 30 Drops Of Essential Oil(s) (Thieves, Lemon, Raven, Eucalyptus, Peppermint in any combination or alone)
    • Water (about 2-3 teaspoons)
    • Silicone mold
    • Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water. Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
    • To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
  • Whip up this Natural Deodorant Spray
    • 4 oz glass mister bottle
    • 3 Tbsp grain alcohol
    • 1 Tbsp witch hazel
    • 1 Tbsp water
    • ½ tsp glycerin
    • 20 drops Cedarwood (or other essential oil)
    • 10 drops Thieves
    • Combine all ingredients and shake well.
    • To use, spritz two sprays under arms as desired
  • Try this soothing Herbal Oatmeal Bath Soak to help soothe and repair dry, itchy, and irritated skin:
    • 1 cup epsom salt
    • 1 cup quick oats
    • 1/2 cup baking soda
    • 5 drops Thieves essential oil
    • 10 drops Frankincense essential oil
    • 15 drops Lavender essential oil
    • Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed. Store in a glass jar and use about 1 cup of mixture per bath. Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
  • Make this simple DIY Lotion Bar and give skin some much-deserved love!
    • ½ cup extra-virgin coconut oil
    • ½ cup beeswax
    • ¼ cup shea butter
    • ¼ cup cocoa butter
    • 10 drops each Lavender, Thieves essential oils OR 20-25 drops oil(s) of choice
    • Optional: dried lavender buds and lemon zest for exfoliation
    • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
    • Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup. Place in a pot with water that rises halfway up the measuring cup.
    • Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
    • Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight. Once cooled, remove the lotion from the molds. Store in a cool, dry place.
  • Diffuse some of these great combinations and enjoy the spicy, supporting aroma of Thieves!
    • Snickerdoodle: 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
    • Deep Breathe: 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
    • Well Rested: 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
    • Crisp Breeze: 3 drops each Thieves, Grapefruit, Bergamot + 2 drops Orange